PRACTIS Dev link
PRACTIS Development
Warm up
Arm Circles
Hip Rotations
Upper Body Twists
Bend at Waist
Leg Swings [Forward/Back]
Leg Swings [Side to Side]
Neck Circles
Isometric Wall Angel
Calf Raises
Squats
Over Under
Forward Lunges
Side Lunges
High Knee Jumps
Squat Hops
Squat Pivots
Isometric External Towel Rotation
Triangle Push Ups
Isometric Wall Push [Jab]
Isometric Wall Push [Cross]
Isometric Wall Push [High Guard]
Side Shuffle
In and Outs
Skip Rope
Skip Rope [Cross-Over]
Skip Rope [Side Rope Swings]
Puppet Strings
BOXING
BEGINNER
Step jab + Cross
Hand Wraps
Boxing Stance
Linear Movement
Pivot Step
Side Shuffle
Step Jab
Back Hand Cross
Lead Hook
Rear Hook
Lead Uppercut
Rear Uppercut
High Guard
Level Change
High Block
Low Block
Slipping Punches
Rolling Punches
Parrying Punches
Feint Jab
Foot Feint
Feint Cross
Lead Hook [Body]
Rear Hook [Body]
Step Back + Pivot In
Step Back + Pivot Out
Slip In + Roll Outside
Slip Out + Roll Inside
Change Level + Pivot In
Change Level + Pivot Out
Step Back + Switch Stance
Philly Shell Stance
Overhand Punch
INTERMEDATE
Step Jab + Cross
Cross + Lead Hook
Cross + Roll Outside
Feint Cross + Lead Uppercut
Pivot In + Rear Hook
Pivot Out + Lead Hook
Roll Inside + Lead Hook
Roll Outside + Rear Hook
Roll Inside + Lead Uppercut
Roll Outside + Rear Uppercut
Roll Outside + Back Hand Cross
Slip Outside + Step Back
Step Back + Back Hand Cross
Jab + Parry
Slip Inside + Lead Cross
Jab + Cross + Lead Hook
Cross + Roll Outside + Cross
Lead Hook + Change Level + Lead Hook
Jab + Cross + Lead Hook [Body]
Step Jab + Cross + Step Back
Pivot In + Cross + Lead Uppercut
Jab + Step Back + Lead Hook
Jab + Feint Cross + Lead Hook [Body]
Cross + Change Level + Pivot Out
Low Jab
Maintain Distance [Swinging Bag]
Philly Shell Low Jab
Philly Shell Up Jab
Cutting Off the Ring
Double Jab
Double Lead Hook
Feint Jab + Lead Hook
Foot Feint + Lead Hook
Lateral Step In + Jab
Lead Hook + Lead Uppercut
Rear Hook + Rear Uppercut
Level Change + Step In
Low Jab + Low Cross
Slip Outside + Jab
Slip Inside + Cross
Step Jab + Low Jab
Stiff Jab + Low Jab
Stiff Jab + Rear Hook
Stiff Cross + Lead Hook [Body]
Double Jab + Back Hand Cross
Feint Jab + Cross + Lead Hook [Body]
ADVANCED
Swivel Step
Step Back + Cross + Lead Hook
Step Out + Slip Outside + Rear Uppercut
Rear Hook + Lateral Step Out + Cross
Low Jab + Cross + Lead Hook
Foot Feint + Step Jab + Cross
Feint Jab + Slip Outside + Cross
Pull Back + Back Hand Cross
Slip + Swivel Step
Switch Stance + Pivot Out
Feint Low Jab + Cross
Set Up Jab + Rear Hook
Side Shuffle + Jab
Lateral Step + Hook [Body]
Low Jab + Rear Hook
Jab + Cross + Slip Outside + Cross
Jab + Step Out + Jab + Cross
Level Change + Pivot In + Lead Hook + Cross
Lead Uppercut + Rear Uppercut + Lead Hook + Cross + Roll Out + Cross
Jab + Cross + Lateral Step In + Lead Hook + Rear Hook [Body]
Jab + Cross + Lateral Step Out + Cross + Step Out
Jab + Cross + Roll Out + Roll In + Lead Uppercut + Cross
Lateral Step In + Jab + Pivot In + Cross
Cross + Swivel Step Out
Lead Hook + Pivot Out
Slip Inside + Rear Jab
Lateral Step In + Lead Hook + Cross
Lead Hook + Jump Pivot Out
Rear Hook + Jump Pivot In
Lead Hook + Jump Pivot Out + Rear Hook
Lead Hook + Jump Pivot Out + Rear Hook [Body]
Slip Out + Cross + Lead Uppercut + Lead Hook + Pivot Out
Leaping Lead Hook
Lead Hook + Switch Stance + Lead Hook
KICKBOXING
BEGINNER
Hand Wraps
Muay Thai Stance
Linear Movement
Pivot Step
Muay Thai March
Muay Thai Step Jab
Back Hand Cross
Lead Hook
Rear Hook
Lead Uppercut
Rear Uppercut
Jumping Roundhouse Kick
Switch Roundhouse Kick
Low Roundhouse Kick
Low Switch Roundhouse Kick
Lead Push Kick
Rear Push Kick
Lead Leg Shield Block
Rear Leg Shield Block
Long Guard
Slipping Punches
Wing Block
Feint Jab
Feint Cross
Feint Roundhouse Kick
Shuffle Feint
Lead Straight Elbow
Horizontal Elbows
Lead Up Elbow
Rear Up Elbow
Lead Straight Knee
Rear Straight Knee
Lead Shield Block + Lead Push Kick
Long Guard + Lead Elbow
Step Jab + Roundhouse Kick
Feint Lead Knee + Rear Knee
Overhand Punch
Lead Leg Low Kick
Clinch Knees
Shuffle Jab
INTERMEDIATE
Thai Hop
Lead Side Kick
Elbows from the Clinch
Cross + Switch Roundhouse
Step Back + Roundhouse Kick
Shuffle Feint + Lead Push Kick
Shuffle Feint + Rear Push Kick
Long Guard + Switch Roundhouse
Long Guard + Low Switch Roundhouse
Jab + Parry
Pivot In + Roundhouse Kick
Pivot In + Switch Roundhouse Kick
Pivot Out + Roundhouse Kick
Pivot Out + Switch Roundhouse Kick
Rear Push Kick + Switch Roundhouse
Cross + Lead Hook + Up Elbow + Long Guard
Thai Hop + Jab + Switch Roundhouse
Jab + Lead Knee + Long Guard
Lead Elbow + Step Back + Roundhouse Kick
Long Guard + Lead Elbow + Rear Elbow
Long Guard + Pivot Out + Roundhouse Kick
Pivot In + Lead Knee + Rear Elbow
Slip Outside + Cross + Switch Roundhouse
Switch Roundhouse + Shuffle + Overhand Punch
Jab + Cross + Long Guard + Rear Elbow
Shuffle Jab + Switch Roundhouse
Feint Roundhouse + Switch Roundhouse
Lead Shield Block + Jab
Rear Shield Block + Lead Knee
Lead Shield Block + Rear Knee
Lead Shield Block + Roundhouse Kick
Rear Shield Block + Switch Roundhouse Kick
Casting Punch
Superman Jab
Superman Punch
Lead Shield Block + Lead Knee
Rear Shield Block + Lead Knee
Rear Shield Block + Roundhouse Kick
Lead Shield Block + Switch Roundhouse Kick
Lead Hook [Body] + Low Roundhouse
Jab + Cross + Lead Hook + Low Roundhouse
Lateral Step In + Low Roundhouse
Lead Shield Block + Lead Round Kick
Roundhouse Head Kick
Switch Roundhouse Head Kick
ADVANCED
Reverse Up Elbow
Spinning Back Elbow
Spinning Back Fist
Jumping Down Elbow
Rear Jumping Down Elbow
Scissor Push Kick
Superman Jab + Low Roundhouse
Low Roundhouse + Roundhouse Kick
Feint Roundhouse + Side Kick
Lead Round Kick + Superman Punch
Feint Push Kick + Jumping Down Elbow
Lead Hook [Body] + Roundhouse Kick
Spinning Back Elbow + Reverse Elbow
Feint Push Kick + Superman Jab
Thai Hop + Long Guard + Roundhouse Kick
Lead Push Kick + Feint Push Kick + Rear Knee + Lead Elbow
Lead Push Kick + Feint Push Kick + Switch Roundhouse
Jab + Shuffle Jab + Lead Hook + Switch Roundhouse
Jab + Cross + Lead Hook + Low Roundhouse
Feint Cross + Cross [Body] + Lead Hook + Rear Knee
Feint Jab + Cross + Parry + Roundhouse Kick
Feint Jab + Roundhouse [Miss] + Spinning Back Elbow
Feint Push Kick + Lead Hook + Reverse Up Elbow
Jab + Lead Push Kick + Spinning Back Elbow
Jab + Lead Push Kick + Spinning Back Fist
Long Guard + Lead Elbow + Spinning Back Elbow
Step Back + Shuffle + Feint Push Kick + Down Elbow
Flying Rear Knee
Head Kick from Clinch
Jumping Roundhouse Kick
Lead Hook + Low Roundhouse + Push Kick + Flying Knee
Jab + Cross [Body] + Roundhouse Kick [Head]
Question Mark Kick
TAEKWONDO
BEGINNER
Fight Stance
Linear Movement [Forward/Back]
Linear Movement [Left/Right]
Lead Outside Up Block
Lead Outside Middle Block
Lead Low Outside [Down] Block
Rear Inside Middle Block
Step Back [Switch Stance]
Jump Switch [Switch Stance]
Foot Feint
Sitting Stance Middle Punch
Walking Stance Middle Punch
Walking Stance Double Punch
Lead Middle Block + Middle Punch
Down Block + Pivot Out + Middle Punch
Lead Front Kick
Rear Front Kick
Rear Round Kick
Lead Round Kick
Lead Side Kick
Rear Side Kick
Hop Step Front Kick
Hop Step Round Kick
Hop Step Side Kick
Step Behind [Switch Stance]
Down Block + Middle Punch + Rear Round Kick
Switch Stance + Rear Front Kick
Switch Stance + Rear Round Kick
Step Back + Rear Round Kick
Step Forward + Switch Stance + Round Kick
Rear Front Kick + Switch Stance + Rear Round Kick
INTERMEDIATE
Hop Step Side Kick + Hop Step Round Kick
Lead Front Kick + Rear Round Kick
Lead Front Kick + Rear Side Kick
Step Behind [Switch Stance] + Rear Round Kick
Rear Round Kick + Step Behind + Rear Round Kick
Lead Round Kick + Lead Side Kick
Lead Round Kick + Rear Round Kick
Rear Front Sweep Kick
Lead Round Kick + Front Sweep Kick
Back Kick
Lead Side Kick + Back Kick
Rear Inward Crescent Kick
Lead Inward Crescent Kick
Rear Outward Crescent Kick
Lead Outward Crescent Kick
Lead Twist Kick
Rear Twist Kick
Hop Step Twist Kick
Lead Hook Kick
Hop Step Hook Kick
Turning Back Sweep Kick
Rear Round Kick + Back Sweep Kick
Rear Inward Crescent + Back Sweep Kick
Rear Inward Crescent + Hop Step Side Kick
Rear Outward Crescent Kick
Rear Downward Kick
Lead Downward Kick
Rear Inward Downward Kick
Lead Inward Downward Kick
Lead Outward Downward Kick
Rear Outward Downward Kick
Hop Step Downward Kick
Lead Round Kick + Rear Downward Kick
Lead Outward Downward Kick + Rear Round Kick
Jump Front Kick
Rear Jump Front Kick
Jump Lead Round Kick
Jump Rear Round Kick
ADVANCED
Turning Hook Kick
Step Through Turning Hook Kick
Feint Rear Round Kick + Turning Hook Kick
Rear Round Kick + Turning Hook Kick
Turning Back Kick
Step Through Turning Back Kick
Rear Side Kick + Turning Back Kick
Rear Round Kick + Turning Back Kick
Jump Turning Back Kick
Rear Round Kick + Jump Back Kick
Jump Side Kick
Jump Side Kick [Bicycle Motion]
Feint Rear Round Kick + Hook Kick
Double Rear Round Kick
Double Rear Side Kick [Low + High]
Rear Front Kick + Round Kick
Rear Round Kick + Rear Hook Kick
Jump Double Front Kick
Jump Double Front Kick + Rear Front Kick
Hop Step Side Kick + Rear Hook Kick
Jump Double Front Kick + Rear Round Kick
Jump Downward Kick
Hop Step Double Round Kick
Turning Round Kick
Step Through Turning Round Kick
Rear Round Kick + Turning Round Kick
Rear Front Kick + Turning Round Kick
Outward Crescent + Turning Round Kick
Inward Crescent + Turning Round Kick
Hop Step Side Kick + Turning Round Kick
Turning Front Kick
Lead Side Kick + Downward Kick
Jump Side Kick + Turning Back Kick
Turning Hook Kick + Turning Round Kick
Jump Turning Hook Kick
Rear Front Kick + Jump Turning Hook Kick
Login
Random Video on every load
Random Videos below: